Do not principled "Eat for Two"

Written By bopuluh on Rabu, 06 Juli 2011 | 09.20

When it learned that she was pregnant, a woman will definitely try to live healthier. Typically, we then try not to be too tired, and began to consume foods or beverages that are recommended for pregnant women.

This is consistent with that recommended by doctors. "The principle is 5S: eat healthy, think healthy, resting healthy, healthy activity, and healthy environment. Take care not to stress. Try to sleep 6-8 hours. But the advantages do not sleep too good, you know," said Dr. Samuel Oetoro, SpGK , in the seminar "Protection During Pregnancy" in Maternity & Baby Expo Indonesia some time ago. You are smoking, you should immediately stop this bad habit.

You also still need to exercise regularly. Type of high-impact exercise is not recommended. Select a sport like swimming or yoga. "Sport is the aim to prepare the muscles around the pelvis and hips, so before the birth later you are already in a state fit," said Dr. Dovy Djanas, SpOG, in the same seminar.

Especially with regard to meal arrangements, health experts recommend that healthy eating should have started when you are planning a pregnancy. Thus, when pregnant you already meet most nutritional needs.

According to Dr. Samuel, the mother's health should take precedence. When healthy mother, the fetus would also healthy. But do not assume all the food is edible. Foods with preservatives, or snacks such as fried foods, should be abandoned first.

Noting the amount of food intake is also important to note. Understandably, because they felt should be feeding for two people (mother and fetus), we who are pregnant then tried to eat anything, as much as possible. The principle of this kind needs to be clarified.

"If the mother ate as much as possible, that there is then there is excess calories. As a result at age 6 or 7 months of the womb, the mother has difficulty standing or sitting. In essence, eating should not be counted twice, because it means you are just chasing a sense of satiety , "said Harry Apriadji Wied nutrition experts in the seminar" Toddlers are hard to get around Eat Vegetables "in the same exhibition.

Indeed, pregnant women need is greater calorie intake. But if you have trouble counting food calories a 2000 or 2300, according to Wied there's actually an easy way to find out whether we have fulfilled the number of calories needed. "If you're hungry, eat it. Once full, please stop. Do not feel stuffed. Because (when stuffed) also did not make the better growth of infants, only the mother who became obese," said food stylist who learned a lot about healthy eating these natural .

Wied also reminded the importance of diversity of food consumed. This can be seen from the color of food. Every day we should eat vegetables more than one color. "Prepare a minimum of three colors. For example, we make vegetable nodes. Usually it's spinach spinach and corn. Try adding bean sprouts. Or, thinly sliced ​​carrots are also good, you know," she exclaimed.

In principle, when the cooking we do not have to stare at the types of vegetables that are commonly used. "For example, when a wife makes pecel. For the husbands, wives ask dong adding vegetables with other colors. Enak or bad baseball that actually exist only in our minds, really."

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