Can Eating Durian While Pregnant?

Many people say that when we are pregnant should not eat durian or mutton. Both of these foods can trigger a miscarriage. Is this true?

If pregnant women want to eat durian or the goat, according to dr. Caroline Tirtajasa, Sp.OG, a specialist in obstetrics and diseases of the womb, actually is fine. Provided, expectant mothers do not have impaired ulcer disease. In addition, make sure the goat meat consumed cooked.

Durian can produce gas in the stomach. In expectant mothers who have ulcer disease, it sometimes can cause bloating and nausea. Therefore, heartburn suffered so relapse.

Remember, too, sometimes goat meat containing the parasite Toxoplasma, which will die if the meat is cooked until completely cooked. If eaten in a state of half-baked, the parasite Toxoplasma will form a cyst, which may break up and circulate in our body.

Toxoplasma parasites can infect the baby was conceived. Therefore, it is important to ensure that the food eaten during pregnancy has been processed until cooked through.

09.21 | 0 komentar | Read More

Do not principled "Eat for Two"

When it learned that she was pregnant, a woman will definitely try to live healthier. Typically, we then try not to be too tired, and began to consume foods or beverages that are recommended for pregnant women.

This is consistent with that recommended by doctors. "The principle is 5S: eat healthy, think healthy, resting healthy, healthy activity, and healthy environment. Take care not to stress. Try to sleep 6-8 hours. But the advantages do not sleep too good, you know," said Dr. Samuel Oetoro, SpGK , in the seminar "Protection During Pregnancy" in Maternity & Baby Expo Indonesia some time ago. You are smoking, you should immediately stop this bad habit.

You also still need to exercise regularly. Type of high-impact exercise is not recommended. Select a sport like swimming or yoga. "Sport is the aim to prepare the muscles around the pelvis and hips, so before the birth later you are already in a state fit," said Dr. Dovy Djanas, SpOG, in the same seminar.

Especially with regard to meal arrangements, health experts recommend that healthy eating should have started when you are planning a pregnancy. Thus, when pregnant you already meet most nutritional needs.

According to Dr. Samuel, the mother's health should take precedence. When healthy mother, the fetus would also healthy. But do not assume all the food is edible. Foods with preservatives, or snacks such as fried foods, should be abandoned first.

Noting the amount of food intake is also important to note. Understandably, because they felt should be feeding for two people (mother and fetus), we who are pregnant then tried to eat anything, as much as possible. The principle of this kind needs to be clarified.

"If the mother ate as much as possible, that there is then there is excess calories. As a result at age 6 or 7 months of the womb, the mother has difficulty standing or sitting. In essence, eating should not be counted twice, because it means you are just chasing a sense of satiety , "said Harry Apriadji Wied nutrition experts in the seminar" Toddlers are hard to get around Eat Vegetables "in the same exhibition.

Indeed, pregnant women need is greater calorie intake. But if you have trouble counting food calories a 2000 or 2300, according to Wied there's actually an easy way to find out whether we have fulfilled the number of calories needed. "If you're hungry, eat it. Once full, please stop. Do not feel stuffed. Because (when stuffed) also did not make the better growth of infants, only the mother who became obese," said food stylist who learned a lot about healthy eating these natural .

Wied also reminded the importance of diversity of food consumed. This can be seen from the color of food. Every day we should eat vegetables more than one color. "Prepare a minimum of three colors. For example, we make vegetable nodes. Usually it's spinach spinach and corn. Try adding bean sprouts. Or, thinly sliced ​​carrots are also good, you know," she exclaimed.

In principle, when the cooking we do not have to stare at the types of vegetables that are commonly used. "For example, when a wife makes pecel. For the husbands, wives ask dong adding vegetables with other colors. Enak or bad baseball that actually exist only in our minds, really."

09.20 | 0 komentar | Read More

Pregnant Women Can not Pull Teeth?

Gums (easy) bleeding is a symptom of disease gingivitis (gingivitis), in addition to other symptoms, such as swollen gums, gums look red, sore, and there is a shake or loose teeth. Diseases that occur due to infection of the gums is generally arise because of health and oral hygiene is not maintained properly. While other causes are brushing the wrong way, the pressure on the gums, smoking, and hormonal influences.

Inflammation of the gums that occurs in pregnant women, as described dr Boy Abidin, SpOG, from RS Mitra Keluarga Kelapa Gading, more due to hormonal factors. As is known, hormonal changes during pregnancy can cause a variety of changes in herself the mother of these two entities middle. For example, you so often experience nausea, vomiting in the morning, or experience physical changes gradually. The most dominant, hormonal changes can affect the digestive tract, from mouth, stomach, intestine, to the anus.

Dental and oral health problems themselves are very need to be considered by pregnant women, because it could affect the baby's condition. But according to Boy, there are at least five myths about oral health during pregnancy, namely:

Myth: Pregnant women should not pull the tooth
Fact: If dental problems until you can not eat, whether to wait for 9 months until the baby is born? How will food intake for the fetus? If that tooth was broken and could no longer do so care should be revoked. Indeed there are pluses and minuses. Broken teeth are not removed can cause inflammation. Revoked if the body can trigger a reaction that would release the hormone prostaglandin, and can trigger contractions. However, the contraction can be overcome by administering the drug.

Myth: Pregnant women should not take care of your teeth
Fact: Gum Treatment may be performed, for example cleaning of plaque. Plaque that is not cleaned save so many bacteria that can cause gingivitis.

Myth: Pregnant women should not use toothpaste
Fact: If you just brush your teeth with a toothbrush without toothpaste, gum could even hurt. You are experiencing olfactory sensitivity during pregnancy and could not resist the smell of toothpaste is too strong, can be overcome by choosing a toothpaste that you like. Many options are available toothpaste available.

Myth: Pregnant women should not take antibiotics
Fact: In certain cases where you need treatment with antibiotics, doctors will generally prescribe antibiotics (usually a mild dose) that have been proven safe for the fetus.

Myth: Pregnant women should not dental x-ray
Fact: When necessary, dental x-ray may be done and no harm, provided only limited to the oral cavity only. Example, x-rays to see the condition of the back teeth takes panoramic photographs, then it is okay to do and advised to use protection or apron.

09.19 | 0 komentar | Read More

Soda Drinks Trigger Premature Birth

When pregnant, we would be given a list of foods that should dipantang. The most popular (for prohibited) must durian, pineapple, spicy foods, coffee, soft drinks, as well as mutton. Others say, coffee or tea consumption was still allowed as long as it is limited.

However, recent findings may change the recommendations on how many drinks, especially soda, which may be consumed by pregnant women. According to a study involving 60,000 pregnant women in Denmark, consume soft drinks containing artificial sweeteners may increase the risk of preterm birth. The invention obtained after observing the diet of pregnant women since the age of 25 weeks gestation. From these observations, researchers concluded that 5 percent of women have undergone premature labor at 37 weeks gestational age, even earlier.

Description of pregnant women who delivered more quickly and how much they consume diet soda seems to be quite surprising. If a pregnant woman is drinking a soda with artificial sweeteners in a day, the tendency of preterm labor will occur by 38 percent than those who do not drink diet soda at all during pregnancy. Meanwhile, those who drank four or more diet sodas a day trend of premature birth increased to 80 percent.

This fact is quite alarming, but this study also considered a bit controversial. Imagine if one (or four) of beverage consumption berkola every day it could affect the chances of a baby in the womb to develop fully. Some claim that this discovery still needs further research, about how these factors related to obesity soda consumption during pregnancy. Then, how the comparison with the more general risk of premature delivery.

Well, according to the researchers of this study, pemanisnyalah to blame, not soda. There is no direct evidence linking aspartame (artificial sweetener content in) with a premature birth in animals. Researchers also did not mention a specific brand of sweetener and agreed that there may be other factors that influence.

For your information, the labels of food or drinks, artificial sweeteners have other names, such as saccharin, sucralose, acesulfame K and aspartame. Another source, although scientific evidence has not supported, saying that aspartame can increase the risk of cancer, as well as symptoms of Alzheimer's, lupus, multiple sclerosis, and attention deficit hyperactivity disorder (ADHD). Food and Drug Administration (FDA) also states that people who are sensitive to the compounds in aspartame will also experience headaches and fatigue when eating them.

Although there are things that have not been scientifically proven, there is no harm in pregnant women consider the results of this study. It would be better if you consult directly with doctors, how the ingredients in soda that makes it taste sweet it could affect the health of the fetus and your health.

09.18 | 0 komentar | Read More

Pregnant Do not Drink Carbonated

Carbonated beverages (soft drinks) contain lots of sugar, phosphoric acid / carbonate / soda, preservatives, and caffeine, which is why pregnant women are encouraged to avoid it. There is some risk if excessive consumption of soft drinks:

1. Obese. Disease overweight 75 percent of ideal weight is a major factor in meningkatkanya risk of diabetes (especially type 2 diabetes), and cardiovascular disease. Do not forget, diabetes can affect fetal weight becomes too large so hard to be born.

2. Hypertension. Caffeine content in soft drinks can trigger the emergence of hypertension. At the time of pregnancy, hypertension can lead to premature birth.

3. Weaken the immune system. Scientists have proven that sugars can block the body's ability to fight bacteria. Soft drinks that contain 12 teaspoons of sugar, simply weakens the ability of white blood cells to protect the body from bad bacteria, amounting to 60 percent for 5 hours. Excessive consumption of soft drinks plus other sugary foods has the potential to create white blood cells are not working effectively for several hours each day.

4. Bone health and osteoporosis. Soft drinks have high levels of phosphoric acid can cause an increased intake of phosphorus in the body. This will ultimately increase the risk of impaired calcium absorption and impact on the reduction of bone mass. Further, it is to be expected, the potential for osteoporosis even higher.

09.17 | 0 komentar | Read More